Uptown Psychology
Cognitive Behavioral Therapy (CBT) for Anxiety & Depression
We work with children, teens, adults, and parents in New York, Connecticut, New Jersey, and Florida.
In-Person & Virtual Appointments Available
Specializing in CBT for Anxiety Disorders
Evening and Weekend Appointments Available
Uptown Psychology
When Life Feels Uncertain, CBT Can Help
When you are overwhelmed by life decisions, feeling stuck in your relationships, or disconnected from yourself and those you care about, it can be hard to know where to turn.
Cognitive Behavioral Therapy can help you gain clarity, reconnect, and move forward confidently.
MEET OUR TEAM
Match With a Therapist
our clients
Who Our Therapy Helps
Therapy that tackles the challenges of life. We offer in-person sessions in Manhattan and virtual appointments
across New York, Connecticut, New Jersey, and Florida.
Parents of young children (ages 2–7) through PCIT (Parent-Child Interaction Therapy) and SPACE (Supportive Parenting for Anxious Childhood Emotions)
Parents of young children (ages 2–7) through PCIT (Parent-Child Interaction Therapy) and SPACE (Supportive Parenting for Anxious Childhood Emotions)
Children (8+)
Adolescents
College Students
Early Professionals
Adults
Parents
Uptown Psychology
What We Treat with CBT
Anxiety
Gain tools and strategies to manage social anxiety, OCD, panic attacks, and everyday worry with greater ease.
Parenting
Gain confidence, clarity, and connection in your parenting journey with evidence-based approaches like PCIT, SPACE, Parent Management Training, CBT, and DBT.
Depression
Challenge negative thinking and reconnect with joy, motivation, and meaning.
Career, Dating, & Life
Transitions
Navigate change with clarity and confidence through personalized support and CBT-based coping strategies.
ADHD & Executive
Functioning
Strengthen organization, planning, and focus using practical, CBT-informed strategies that support success at school, work, and home.
Perfectionism
Learn how to let go of all-or-nothing thinking, reduce self-criticism, and build a more balanced, self-compassionate mindset.
We Do More Than CBT
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Parent-Child Interaction Therapy (PCIT)
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
modalities to support your specific goals.
intensives
Upcoming Group Therapy: Executive Functioning Intensives for Students
- In person on the UES, NYC, or virtually
- Scheduled Upon Request
PSY.D., MS.Ed.
Therapy In New York, Connecticut, New Jersey, & Florida
Why Work With Uptown Psychology
We all encounter moments that challenge our resilience. At Uptown Psychology, we provide the tools to help you navigate these challenges and step into a life that feels empowered, authentic, and aligned with your values.
We offer a space that’s honest and supportive, an environment where you’re invited to explore your thoughts, emotions, and behaviors with curiosity and clarity. Our goal is to help you gain a deeper understanding of yourself, empowering you to move forward with confidence and intention.
Whether you’re navigating anxiety, depression, or the complexities of parenting, it’s normal to feel uncertain about what you need. Competing priorities and daily stressors can leave you overwhelmed and disconnected from the clarity and peace you’re seeking.
With decades of combined experience, our team offers evidence-based, compassionate care. Through cognitive behavioral therapy (CBT) and other modalities, we help you overcome avoidance, build emotional resilience, and achieve meaningful, lasting progress.
Our practice is founded on the belief that although pain is a part of life, suffering is a choice. With the right help, you can build a more satisfying and fulfilling life.
When you’re ready to start your journey to feeling better, we’re thrilled to join you in this first step.
Uptown Psychology Is Built On:
Evidence-based Approaches
We utilize scientifically supported methods, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), to ensure your treatment is effective, personalized, and grounded in proven strategies for lasting change.
Compassion
We meet you with empathy, kindness, and care, creating a space where you feel safe, supported, and genuinely valued throughout your journey.
Honesty
We cultivate a transparent and trusting environment where open dialogue empowers you to explore your emotions and challenges with clarity and authenticity.
Our Approach
Our Process
You Tell Your Story
We Develop Your Plan
We Work With You
faqs
Frequently
Asked Questions
Frequently Asked Questions
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that helps individuals identify and challenge unhelpful thought patterns, emotions, and behaviors.
By learning to reframe negative thinking and develop practical coping strategies, CBT empowers people to manage challenges like anxiety, depression, and stress more effectively. It’s a goal-oriented approach that focuses on making meaningful, lasting changes in how you think and live.
What other treatments does Uptown Psychology offer?
We offer a range of science-based, evidence-informed approaches tailored to your needs, including:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Exposure Response & Prevention Therapy (ERP)
- Parent-Child Interaction Therapy (PCIT)
- SPACE (Supportive Parenting for Anxious Childhood Emotions) Therapy
These approaches help address a wide variety of challenges, including anxiety, depression, parenting, ADHD, emotion regulation, and more.
How can I make an appointment?
- Click here to book a complimentary 15-minute intake call with our intake coordinator
Will you see us as a couple or a family?
Yes, we absolutely will! At Uptown Psychology, it is helpful to speak with you first to gain a better understanding of the situation before we make a recommendation on who should be part of the therapeutic process.
What is your cancellation policy?
Licensed in
New York, Connecticut, New Jersey, and Florida
How To Get Started
Book a free consultation to connect with our administrative team. They can answer any questions you have and schedule a first appointment for you.
You can also use the contact form or call us directly!
Uptown Psychology offers in-person therapy in New York and telehealth appointments across New York, Connecticut, New Jersey, and Florida. Reach out to us to book a session!
646-580-4430
766 Madison Avenue, Fifth Floor, New York, New York 10065
We can't wait to connect with you.
Wherever you are, we’re just an email away.
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