Uptown Psychology
Free Mental Health Resources
Mental Health Awareness Month
Feeling overwhelmed or stuck in unhelpful thought patterns? Our free Mental Health Tip Sheet offers six simple, practical strategies from licensed psychologists to help you manage anxiety, reset your mindset, and feel more in control. Whether you’re navigating stress, racing thoughts, or just need a moment to recenter, this guide is a great first step toward feeling better.
Validation In Parenting Resource
Feeling stuck in power struggles or unsure how to respond to your child’s big emotions? Our free Validation in Parenting Tip Sheet offers practical strategies from licensed psychologists to help you strengthen your connection, de-escalate conflict, and support your child’s emotional development. Whether you’re facing daily tantrums, sibling rivalry, or simply want to parent more mindfully, this guide is a meaningful step toward calmer, more connected parenting.
How To Support Your High School Student During The College Admissions Process
Tip Sheet For Getting Through The Holidays
Feeling overwhelmed by family dynamics, expectations, or emotional stress during the holidays? Our free Getting Through the Holidays Tip Sheet offers practical, therapist-approved strategies to help you feel more grounded, regulated, and in control during a high-pressure season. Created by licensed psychologists, this guide includes tools for managing big emotions, setting boundaries, coping ahead, and navigating difficult interactions with more confidence and self-compassion. Whether you’re feeling anxious, overstimulated, or emotionally drained, this resource is designed to help you move through the holidays with greater calm and resilience.
Uptown Psychology
How To Get Started
646-580-4430
17 E 67th Street, Suite 1D, New York, New York 10065
Uptown Psychology
How To Get Started
To get started with Uptown Psychology, book a free consultation using the button below. You will be connected with our administrative team. They can answer any questions you have and book you in for a first appointment.
You can also use the contact form or call us directly!
Uptown Psychology offers in-person therapy in New York and Miami and telehealth appointments across New York, Connecticut, New Jersey, and Florida. Reach out to us to book a session!
646-580-4430
17 E 67th Street, Suite 1D, New York, New York 10065
3081 Salzedo St Suite 202, Coral Gables, FL 33134