Uptown Psychology
Online Therapy in Connecticut
Evidence-based telehealth for Connecticut adults, teens, and parents, with clinicians licensed in Connecticut.
The Benefits
Therapy That Fits
Connecticut Life
From wherever
you are
Sessions happen by secure video from home, the office, or a dorm room anywhere in Connecticut. No commute, no waiting room.
Licensed in
your state
You work with a clinician licensed in Connecticut, matched to what you need: anxiety, OCD, ADHD, parenting, or life transitions.
Proven methods,
online
CBT, DBT skills, ERP, ACT, and SPACE all translate well to video, with the same structure and goals as in-person care.
The Stakes
When the Right Specialist Is Hard to Find
Specialized care, like ERP for OCD or evidence-based parent coaching, can be hard to find close to home in Connecticut, and waitlists are long. Many people put off getting help because the right fit seems too far away. Telehealth puts a specialist in your living room, on a schedule that works around school and work.
How It Works
A Specialty Practice, Available Across Connecticut
- Anxiety, panic, and worry
- OCD treatment with ERP
- ADHD and executive function support
- Parent coaching, including SPACE
- Perfectionism and burnout
- Life transitions and stress
uptown psychology
How We Help Connecticut Clients
- Constant worry or panic attacks
- Intrusive thoughts and rituals
- Trouble focusing and following through
- A child's anxiety running the household
- A teen who is withdrawing
- Work stress and burnout
- Perfectionism and self-criticism
- Big life changes
Want to learn more first? Read about online CBT for anxiety, how ERP therapy works online, and what to expect in a first therapy session.
Our Services
What We Offer
Online in Connecticut
Therapy for anxiety and depression
Goal-oriented CBT for anxiety, panic, and low mood, delivered over video. Learn more about therapy for anxiety and CBT.
OCD and ERP
Exposure and Response Prevention works well online, since many OCD triggers happen at home. See our OCD and ERP therapy page.
Parenting support
Parent-focused programs like SPACE help parents respond to a child’s anxiety in ways that build confidence. Much of this work happens with parents alone, which suits telehealth. See therapy for parents.
ADHD and executive functioning
Practical systems for focus, organization, and follow-through, a signature specialty of our practice. See our executive function support.
Serving Connecticut
Why Connecticut Clients Choose Uptown Psychology
We are a specialty practice of licensed psychologists, clinical social workers, and counselors trained in the treatments with the strongest research support. You get a clear plan, honest feedback, and a clinician who knows the evidence.
- Use evidence-based methods, not vague talk therapy
- Match you with a clinician licensed in Connecticut
- Offer morning, daytime, and evening sessions
- Involve parents when the work is about a child
- Start with a free consultation
Getting Started
Getting Started from Connecticut
Free
Consultation
Matched With a
Licensed Clinician
Secure Video
Sessions
faqs
Questions from Connecticut Clients
Are your clinicians licensed in Connecticut?
Yes. We match Connecticut clients with clinicians licensed to practice there. Telehealth follows where you are located during the session, so we confirm that at intake.
Is online therapy as effective as in person?
For most concerns, research shows online CBT and related treatments work about as well as in-person care. Read more in our article on whether online therapy is as effective as in person.
Do you work with college students in Connecticut?
Yes. We work with college students and young adults on anxiety, perfectionism, ADHD, and life transitions. Sessions by video fit easily around classes, wherever you are in the state.
Do you accept insurance?
No, we do not accept insurance. Monthly superbills are available, which you can submit to your insurance provider for possible out-of-network reimbursement.
What do I need for a video session?
A private space, a stable internet connection, and a phone, tablet, or computer with a camera. We send a secure link before each session.
Contact Us
Request a free consultation or contact us
with questions.
646-580-4430
info@uptownpsychologyny.com
766 Madison Avenue, Fifth Floor, New York, New York 10065
3081 Salzedo St Suite 202, Coral Gables, FL 33134
We can't wait to connect with you