Uptown Psychology
Online Therapy in New Jersey
Evidence-based telehealth for New Jersey adults, teens, and parents, with clinicians licensed in New Jersey.
The Benefits
Therapy That Fits
New Jersey Life
From wherever
you are
Sessions happen by secure video from home, the office, or a dorm room anywhere in New Jersey. No commute, no waiting room.
Licensed in
your state
You work with a clinician licensed in New Jersey, matched to what you need: anxiety, OCD, ADHD, parenting, or life transitions.
Proven methods,
online
CBT, DBT skills, ERP, ACT, and SPACE all translate well to video, with the same structure and goals as in-person care.
The Stakes
Good Help Shouldn't Depend on Your Zip Code
Between commutes, school schedules, and long waitlists, finding a therapist who specializes in what you need can take months in New Jersey. Many people settle for whoever has an opening. Telehealth removes the distance, so you can work with a specialist in anxiety, OCD, or parenting without adding another drive to your week.
How It Works
A Specialty Practice, Available Across New Jersey
- Anxiety, panic, and worry
- OCD treatment with ERP
- ADHD and executive function support
- Parent coaching, including SPACE
- Perfectionism and burnout
- Life transitions and stress
uptown psychology
How We Help New Jersey Clients
- Constant worry or panic attacks
- Intrusive thoughts and rituals
- Trouble focusing and following through
- A child's anxiety running the household
- A teen who is withdrawing
- Work stress and burnout
- Perfectionism and self-criticism
- Big life changes
Want to learn more first? Read our guide to online therapy in New Jersey, how virtual therapy for anxiety works, and what online parent coaching looks like.
Our Services
What We Offer
Online in New Jersey
Therapy for anxiety and depression
Goal-oriented CBT for anxiety, panic, and low mood, delivered over video. Learn more about therapy for anxiety and CBT.
OCD and ERP
Exposure and Response Prevention works well online, since many OCD triggers happen at home. See our OCD and ERP therapy page.
Parenting support
Parent-focused programs like SPACE help parents respond to a child’s anxiety in ways that build confidence. Much of this work happens with parents alone, which suits telehealth. See therapy for parents.
ADHD and executive functioning
Practical systems for focus, organization, and follow-through, a signature specialty of our practice. See our executive function support.
Serving New Jersey
Why New Jersey Clients Choose Uptown Psychology
We are a specialty practice of licensed psychologists, clinical social workers, and counselors trained in the treatments with the strongest research support. You get a clear plan, honest feedback, and a clinician who knows the evidence.
- Use evidence-based methods, not vague talk therapy
- Match you with a clinician licensed in New Jersey
- Offer morning, daytime, and evening sessions
- Involve parents when the work is about a child
- Start with a free consultation
Getting Started
Getting Started from New Jersey
Free
Consultation
Matched With a
Licensed Clinician
Secure Video
Sessions
faqs
Questions from New Jersey Clients
Are your clinicians licensed in New Jersey?
Yes. We match New Jersey clients with clinicians licensed to practice there. Telehealth follows where you are located during the session, so we confirm that at intake.
Is online therapy as effective as in person?
For most concerns, research shows online CBT and related treatments work about as well as in-person care. Read more in our article on whether online therapy is as effective as in person.
Can I see someone in person?
Yes, if you can get to Manhattan. Our New York office is at 766 Madison Avenue, Fifth Floor, on the Upper East Side, a convenient option for clients who commute into the city.
Do you accept insurance?
No, we do not accept insurance. Monthly superbills are available, which you can submit to your insurance provider for possible out-of-network reimbursement.
What do I need for a video session?
A private space, a stable internet connection, and a phone, tablet, or computer with a camera. We send a secure link before each session.
Contact Us
Request a free consultation or contact us
with questions.
646-580-4430
info@uptownpsychologyny.com
766 Madison Avenue, Fifth Floor, New York, New York 10065
3081 Salzedo St Suite 202, Coral Gables, FL 33134
We can't wait to connect with you