Uptown Psychology
Therapy for Anxiety
Therapy to help individuals of any age reduce unwanted thoughts and embrace a life free from anxiety. Available in New York, Connecticut, New Jersey, & Florida.
Reduce emotional & physical symptoms
Learn coping & relaxation techniques
Live a more balanced & fulfilling life
No one wants to feel this way
When anxiety takes hold, it can make life feel overwhelming and leave you struggling with daily decisions, relationships, and impact your connection to yourself and others. These feelings of uncertainty can be paralyzing, making it difficult to see the path forward.
Anxiety therapy can help you reclaim a sense of calm & control.
Uptown Psychology
What is anxiety?
Life is not always predictable. Anxiety is a natural stress response that manifests as feelings of worry, nervousness, or fear about upcoming events or uncertain outcomes. It’s a normal part of life to feel anxious before a job interview, a big life transition, or a significant life change. However, when anxiety becomes overwhelming and persistent, interfering with daily activities and quality of life, it might be indicative of an anxiety disorder.
At Uptown Psychology, we believe that everyone deserves to live a life free from the debilitating effects of anxiety, regardless of their age. Our tailored therapy programs are designed to support individuals at every stage of life, from children and teenagers to adults and seniors. Whether you’re a teenager struggling with social anxiety, an adult facing workplace difficulties, or a senior dealing with the uncertainties of aging, our experienced therapists are here to help.
Anxiety can leave you feeling:
- Overwhelmed by day-to-day tasks
- Unable to take risks in your work or personal life
- Afraid to try new things
- Constantly worried about the future
- Isolated from friends and family
- Physically uncomfortable
- Unable to focus on tasks
- Judgmental towards yourself & others
- Restless and unable to relax
- Struggling to trust your own choices
You can handle both hard and scary things.
Available in New York, Connecticut, New Jersey, & Florida.
Therapy for anxiety can help you learn to:
Approach uncomfortable situations with confidence
Therapy for anxiety provides you with tools and strategies to face situations that frighten you. Through gradual exposure, cognitive restructuring, and a variety of other techniques, you can learn to reduce fear and build confidence.
Increase your flexibility
Therapy helps you develop a more flexible mindset, teaching you how to accept and let go of things beyond your control. This can reduce stress and improve your ability to adapt to new circumstances.
Become less critical of yourself
Through techniques embedded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), you can learn to recognize and challenge judgmental thoughts about yourself and adopt a more compassionate and accepting outlook.
Handle everyday stressors better
Therapy for anxiety equips you with coping mechanisms to manage daily stress effectively. This includes relaxation techniques, mindfulness practices, and problem-solving skills to handle life’s challenges with greater ease.
Overcome fears and take control of your life
Therapy empowers you to do things that scare you without letting anxiety control your life. We work to teach you how to better understand ways in which both you and your environment have been accommodating this fear and how you can handle it more effectively.
Connect more with the people you care about
Therapy for anxiety helps improve your social skills and reduce anxiety in social situations, allowing you to develop a deeper connection with others, build stronger relationships, and feel more supported in your social network.
Become less judgmental of yourself and others
By helping you learn to recognize and challenge negative, critical thoughts, therapy encourages acceptance and empathy, making you less likely to judge harshly. By being kinder and more forgiving, you can improve your relationships and overall well-being, creating a more positive environment for yourself and those around you.
Book online or contact us.
PSY.D., MS.Ed.
Therapy In New York, Connecticut, New Jersey, & Florida
Why Work With Uptown Psychology
We all face incredibly challenging situations at times. At Uptown Psychology, we help you learn tools to tackle these difficulties and experience a life that’s empowering and authentic. We create an honest environment that challenges you to better understand your own feelings, thoughts, and behaviors.
When you’re struggling with anxiety, depression, or just trying to understand how to parent better, it can be hard to know what you need. There are so many competing priorities that can make you feel overwhelmed and ill-equipped in a life that isn’t giving you enough confidence, peace, and clarity.
With many years of combined experience, we provide therapy that is evidence-based, compassionate, and honest. We work with you to increase your confidence and reduce avoidance, using cognitive and dialectical behavioral therapy tools to help you get the results you need.
Our practice is founded on the belief that although pain is a part of life, suffering is a choice. With the right help, you can build a more satisfying and fulfilling life.
When you are ready to start your journey to feeling better, we are thrilled to join you in this first step.
Uptown Psychology Is Built On:
Evidence-based Approaches
We use scientifically proven methods to ensure your therapy is effective and tailored to your needs, providing you with the best chance for positive change.
Compassion
We offer you understanding, kindness, and support throughout your journey, helping you feel safe and valued.
Honesty
We create a transparent and trustworthy environment where open dialogue helps you explore your feelings and challenges with clarity and authenticity.
Meet Our Team
Match With An Anxiety Therapist
Find the right therapist for you. Not sure who to book a therapy appointment with? Contact us.
Our Approach
How Anxiety Therapy Works
We are dedictated to empowering you to find clarity, resilience, and the confidence to navigate whatever comes your way.
We understand your story
A thorough evaluation helps us understand your background and challenges, building a relationship based on trust. We're eager to hear your story and learn what led you to us today.
We develop a plan
We help identify the things that scare you and systematically work towards making things feel both less scary and make you feel more capable of handling them.
We work with you
We meet weekly to tackle your goals and desires through individual or intensive sessions. We provide you with strategies to better take on life’s challenges.
Uptown Psychology
Questions About Anxiety Therapy
Is anxiety treatable?
ABSOLUTELY! Years of scientific literature have shown the effectiveness of using Cognitive Behavioral Therapy (CBT) to treat anxiety. Though you may always worry more than the average person, evidence-based therapy has been shown to greatly reduce anxiety and increase an individual’s ability to face their fears. We are happy to work with you regardless of whether you decide to supplement therapy with medication.
Why should I expose myself to situations that make me uncomfortable?
Just because a situation makes you anxious or uncomfortable does not necessarily mean it is “bad” or something we should steer clear of. Many times people repeatedly avoid doing something or seeing someone that scares them. By avoiding something repeatedly, we create this story in our head that it is scary or bad. Life is full of uncomfortable and anxiety-provoking situations, and getting ourselves used to tolerating that anxiety helps us learn that we can handle it.
Isn’t it good to do things to make myself more comfortable?
It depends! Staying home on a Friday night because you are comfortable and cozy is one thing. When anxiety tells us that we can’t go out because the world is too big or too scary is another. We always have to be aware of who is calling the shots. Are we in control or is our anxiety in control of us? If it is the latter, then we need to take a moment to step back and reassess.
Is anxiety a bad thing?
Not necessarily! Anxiety is a normal part of life and can actually be helpful in small doses. It can keep you alert and ready to tackle challenges. But when anxiety gets out of control and starts affecting your daily life, it can become a problem. If you find that your anxiety is making it hard to function or enjoy things, it might be a good idea to talk to a professional to help you manage it better.
Uptown Psychology
Positive Outcomes Of Therapy for Anxiety
The work we do in therapy can make a significant change in how you see and deal with the world. Everyone has their own challenges, so we can’t promise exact results or a timeline, but if you stick with it and stay committed, you might notice that you can:
- Get back to living life
- Find relief from overthinking
- Use coping skills to get through difficult situations
- Have the ability to connect with people
- Experience relief from stomach aches, headaches, and other physical pains of anxiety
Uptown Psychology
How To Get Started
646-580-4430
766 Madison Avenue, Fifth Floor, New York, New York 10065
We can't wait to connect with you
Uptown Psychology
How To Get Started
To get started with Uptown Psychology, book a free consultation using the button below. You will be connected with our administrative team. They can answer any questions you have and book you in for a first appointment.
You can also use the contact form or call us directly!
Uptown Psychology offers in-person therapy in New York and Miami and telehealth appointments across New York, Connecticut, New Jersey, and Florida. Reach out to us to book a session!
646-580-4430
766 Madison Avenue, Fifth Floor, New York, New York 10065
3081 Salzedo St Suite 202, Coral Gables, FL 33134
We can't wait to connect with you
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Anxiety Therapy In New York, Connecticut, New Jersey, & Florida
Uptown Psychology
Therapy In New York & Connecticut
Uptown Psychology