Uptown Psychology
Neurodiverse Therapy for Anxiety & Depression
You don’t have to change who you are to feel better. Our neurodiversity-affirming therapy meets you where you are with supportive, practical care to help you move forward.
The Benefits
Advantages of Neurodiverse Therapy
Therapy that respects
your brain
We recognize neurological differences like ADHD and Autism as natural, not deficits to be fixed.
Real-life skills
and support
We offer practical tools for emotional regulation, executive functioning, and social connection.
Collaborative, not
compliance-based
No masking, no pressure. You set the pace, and we build skills together.
The Stakes
What’s at Stake Without Affirming Support
When therapy tries to mold you into someone you’re not, it can do more harm than good. Many neurodivergent individuals have had negative experiences in traditional therapy. They might feel misunderstood or pressured to conform. Left unsupported, anxiety, depression, and burnout can deepen, while strengths remain untapped. You deserve care that sees you clearly and supports you on your terms.
The Modality
What Is Neurodiverse Therapy?
Neurodiverse therapy is built on the belief that neurological differences like Autism, ADHD, dyslexia, and others are natural variations in how people experience the world. It’s not about fixing behavior or suppressing traits. It’s about helping you understand your brain, develop real-life tools, and build confidence in your unique way of being.
At Uptown Psychology, our approach includes:
- Emotional regulation and anxiety support
- Social and communication skill-building
- Executive functioning and life skills coaching
- Navigating relationships, school, or work challenges
uptown psychology
What Can Neurodiverse Therapy Help?
We specialize in supporting teens and young adults who identify as neurodivergent. Many are navigating:
- Neurodivergent anxiety: including social anxiety, sensory sensitivity, or overthinking
- Neurodivergent depression: often tied to burnout, disconnection, or feeling “behind” in adult life
- Executive functioning challenges: like time management, motivation, or follow-through
- Life transitions: such as moving out, starting college, or beginning a new job
- Social and relational stress: especially when communication feels confusing or exhausting
Many clients are highly intelligent, creative, and values-driven, but feel overwhelmed by a world built for neurotypical expectations. We help bridge that gap.
Therapy In New York, Connecticut, New Jersey, & Florida
Why Work With Uptown Psychology
Unlike traditional approaches, we don’t use behaviorist models like ABA or try to “normalize” clients. Instead, we focus on:
- Autonomy and collaboration over compliance
- Respect and validation instead of judgment
- Practical support for real-world challenges
We center your lived experience. Whether you’re navigating masking, burnout, or just trying to figure out how to be yourself in relationships, therapy is here to help not to change you, but to support you in thriving.
Our Approach
The Therapy Process
Getting to Know You
We begin with a low-pressure intake. This isn’t a test. It’s a conversation to understand what’s going on and what you hope to gain from therapy. No masks needed.
Setting Goals
Together
Once we’ve built some trust, we collaborate on goals that actually matter to you, whether that’s regulating emotions, advocating for yourself at work, or finding more ease in social settings.
Building Skills and
Confidence
Our sessions focus on practical strategies and insights that support your day-to-day life. You’ll learn why things feel hard, how to work with your brain (not against it), and how to build a life that fits.
You don’t need to become more “normal.”
You need support that sees your strengths and works with your brain, not against it.
testimonial
A testimonial from the parents of one of our clients who is neurodiverse.
After our son had graduated from school, we realized he still needed some guidance on skills that come easily and are expected of young adults.We reached out to Reid as we knew he (and we) needed support for him to gain independence.Reid has formed a bond with our son, so both he and we feel comfortable working with her and discussing personal topics with her.
In addition, when we’ve expressed to Reid that we’re unsure where to start or what task to tackle, she has been instrumental in helping us put him on the right path to be more independent.
faqs
Questions About Neurodiverse Therapy
Do I need a diagnosis to begin neurodiverse therapy?
Not at all. We welcome self-identified neurodivergent clients and those who are still exploring their identity.
Is this therapy only for Autism or ADHD?
We work with a wide range of neurodivergent clients, including those with executive functioning challenges, learning differences, sensory sensitivity, or those who simply feel “out of sync” with the world.
How is this different from traditional therapy?
Our approach is non-pathologizing, collaborative, and grounded in real-life skill-building. We don’t aim to “fix” neurodivergent traits. We support you in understanding and working with them.
Do you offer virtual sessions?
Yes. We offer virtual therapy in most states.
Do you meet with clients in-person?
Yes, we offer in-person sessions at our office located at 17 E 67th Street, Suite 1D, New York, NY 10065.
Contact Us
Request a free consultation or contact us
with questions.
- 646-580-4430
-
Uptown Psychology, NY
17 E 67th Street, Suite 1D
New York, NY 10065
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